What is Forest Therapy?
Forest Therapy, also known as Forest Bathing or "Shinrin-Yoku" in Japanese is a nature- based intervention where, through a series of guided invitations, you will immerse yourself in the forest environment and deepen your connection with the natural world.
"Shinrin-Yoku" emerged in Japan in the 1980s as a response to a public health crisis caused by 'technostress'. It was recognised that our fast-paced technology reliant lives are having a serious impact on our health, and that slowing down and spending time in nature could be the best form of therapy.
Forest Therapy has many benefits, but perhaps the most widely cited are its ability to reduce stress and promote both mental and physical wellbeing.
Mental Health Benefits
- Reduced levels of stress
- Improved mood
- Reduced anxiety
- Increased feelings of vigour
- Increased feelings of calm and peace
- Reduction in ADHD symptoms
- Reduced rumination
- Improved concentration and focus
- Better mental clarity
- Improved creativity
- Better quality sleep
Physical Health Benefits
- Increased energy levels
- Lower cortisol
- Lower blood pressure
- Promotes healing and recovery
- Reduces pain
- Boosted immune system- including an increase in cancer fighting cells!
- Reduction in inflammatory markers
- Decreased blood glucose levels
Additional Benefits
- Promotes interaction and social cohesion
- Be part of a community
- Feel a sense of belonging
- Builds self-acceptance
- Good for the planet!
Further Reading
Books:
"Walking in the Woods: Go back to nature with the Japanese way of shinrin-yoku" by Yoshifumi Miyazaki.
"Into the Forest: How Trees Can Help You Find Health and Happiness"- Dr Qing Li
Articles:
Websites:
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